Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: 2 cans diced tomatoes (14.5-oz each) 1/2 onion, diced 1/4 cup green pepper, diced 1 tsp minced garlic 1 Tbs lime juice 1/2 tsp salt Pepper, to taste 3 Tbs chopped fresh cilantro (optional) Pinch of red pepper flakes (optional) Instructions: Put all the ingredients in a blender or food processor. Pulse until the salsa is […]
Serves: 6-8 Ingredients: 1/2 stick butter, cut into small cubes 2 eggs 1 cup sour cream or plain yogurt (8-oz.) 1 box Jiffy Muffin Mix (8.5-oz.) 1 can cream corn (15-oz.) 1 can whole corn (15-oz.), undrained Salt and pepper, to taste Instructions: Preheat oven to 350 degrees F. In a large bowl, mix all […]
Serves: 6 Ingredients: Salad: 1 can garbanzo beans (15-oz.), drained and rinsed 1 can kidney beans (15-oz.), drained and rinsed 1 can green beans (15-oz.), drained and rinsed 1 green pepper, chopped 2 stalks celery, chopped (optional) Dressing: 1 Tbs sugar (more or less to taste) 1/3 cup apple cider vinegar 3 Tbs olive or vegetable oil Salt […]
