Nutrition, food safety, and health resources from CSU Extension
Serves: 2-4 Ingredients: 1 can garbanzo beans (15-oz.), rinsed and drained ½ cup chopped celery 1 Tbs diced onion 1 apple, cored and chopped ¼ cup chopped walnuts 1 Tbs honey 1 tsp lemon juice ½ tsp mustard ¼ cup mayonnaise or plain yogurt Romaine or iceberg lettuce leaves, to serve (optional) Instructions: Mix all […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
Serves: 4 Ingredients: 1 Tbs sesame oil 1 Tbs vegetable or olive oil 2 cloves garlic, minced 2 chicken breasts, diced 1 cup diced carrot 1 cup chopped broccoli 2 cups cooked brown rice ½ cup frozen or canned peas 2-3 Tbs soy sauce, to taste Salt and pepper, to taste Instructions: Heat oil in […]
