Nutrition, food safety, and health resources from CSU Extension
Serves: 4 Ingredients: 1 Tbs sesame oil 1 Tbs vegetable or olive oil 2 cloves garlic, minced 2 chicken breasts, diced 1 cup diced carrot 1 cup chopped broccoli 2 cups cooked brown rice ½ cup frozen or canned peas 2-3 Tbs soy sauce, to taste Salt and pepper, to taste Instructions: Heat oil in […]
Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted nuts or seeds 2/3 cup dried fruit, chopped if large 1/3 cup olive oil 1/3 cup honey 1 tablespoon ground cinnamon 1/4 teaspoon salt 2 teaspoons vanilla extract (optional) 1/4 teaspoon fresh grated nutmeg (optional) 1/8 teaspoon ground cloves (optional) Instructions: Preheat oven to 325 […]
Serves: 2 Ingredients: ½ cup grits ½ tsp salt 1 cup canned spinach, drained or frozen spinach, thawed 2 cloves garlic or ½ tsp garlic powder 1 anchovy (optional) 1 Tbs oil or butter ½ tsp chile flakes 2 eggs Shredded or grated cheese Salt and pepper, to taste Instructions: Prepare grits according to […]
