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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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    • Food Safety Training (Cottage Food, Retail & Consumer)
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    • High Elevation Food Preparation & Preservation
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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Healthy Eating for Older Adults

As we age, nutrition plays an even more important role in preventing or managing many health conditions such as heart disease, diabetes, cancer, and arthritis.


Man holding hands on top of cane.

Caring for Aging Adults


Cup of tea in teacup with flowers, on top of a matching saucer.

Dehydration and Older Adults


Woman holding wallet open to put coupons in.

Healthy Eating on a Budget for Older Adults


Cooked salmon dressed with lemons on a plate with a salad containing leafy greens, cucumbers, onions and tomatoes.

Healthy Eating for Older Adults


Blender on counter top filed with fresh fruit.

Managing Chewing Difficulties


Bowl of cereal with oats, nuts and dried fruit.

Managing Constipation


Bowl of homemade mashed potatoes.

Managing Swallowing Difficulties


Three older adults walking together on a paved path during the fall.

Nutrition Resources for Older Adults


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Learn all about the health benefits and safe handling of leafy greens by visiting the link in the bio!

 #foodsmartcolorado  #greens  #leafygreens  #coloradoproduce  #vitamins  #healthbenfits
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Learn all about the health benefits and safe handling of leafy greens by visiting the link in the bio! #foodsmartcolorado #greens #leafygreens #coloradoproduce #vitamins #healthbenfits
6 days ago
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1/5
Follow the tips for packing a cooler by visiting the link in our bio!

#foodsmartcolorado #cooler #food #packingacooler #storingfood #ice
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Follow the tips for packing a cooler by visiting the link in our bio! #foodsmartcolorado #cooler #food #packingacooler #storingfood #ice
2 weeks ago
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2/5
As the weather warms, why not showcase delicious, fresh produce in this Mediterranean Chickpea Salad. Packed with protein- and fiber-rich chickpeas and the flavors of summer, it makes for a deliciously satisfying and refreshing meal. 😋 

Find the recipe for at Food Smart Colorado, link in bio.

Photo by PhD student @alegumeaday 

#FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #Chickpea #GarbanzoBeans #ChickpeaSalad #SummerSalads #Chickpeas #Healthy #Nutrition #PlantBased #Vegetarian
foodsmartcolorado
foodsmartcolorado
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Follow
As the weather warms, why not showcase delicious, fresh produce in this Mediterranean Chickpea Salad. Packed with protein- and fiber-rich chickpeas and the flavors of summer, it makes for a deliciously satisfying and refreshing meal. 😋 Find the recipe for at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #Chickpea #GarbanzoBeans #ChickpeaSalad #SummerSalads #Chickpeas #Healthy #Nutrition #PlantBased #Vegetarian
2 weeks ago
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3/5
Hiking is a great way to engage in physical activity and enjoy Colorado's open spaces. Learn the health benefits and a few tips about hiking by visiting the link in our bio.

#foodsmartcolorado #colorado #hiking #outdoors #active #hiking #healthbenefits #physicalactivity
foodsmartcolorado
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Hiking is a great way to engage in physical activity and enjoy Colorado's open spaces. Learn the health benefits and a few tips about hiking by visiting the link in our bio. #foodsmartcolorado #colorado #hiking #outdoors #active #hiking #healthbenefits #physicalactivity
3 weeks ago
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4/5
Visit the link in our bio to learn the steps to safer produce as well as how to clean fresh produce. 

#foodsmartcolorado #freshproduce #coloradoproduce #fruit #vegetables #cleaning
foodsmartcolorado
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Visit the link in our bio to learn the steps to safer produce as well as how to clean fresh produce. #foodsmartcolorado #freshproduce #coloradoproduce #fruit #vegetables #cleaning
4 weeks ago
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5/5
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