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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Healthy Eating for Children

Good nutrition and healthy eating habits are essential to a young child’s physical and cognitive development. Find information and tips for preparing and providing healthy meals and snacks for toddlers and preschoolers.


Small yogurt parfait, layered with yogurt, fresh berries, and topped with granola and one whole strawberry.

10 Healthy Food Activities for Children’s Parties


Glass of water with citrus and herbs, pitcher of water and citrus herbs in background.

Children and Sports Drinks


Variety of balloons surrounded by colored confetti.

Healthy Foods for Children’s Parties


Family running down sandy path together.

Healthy Growth Management for Children


Two small children biking with helmets on paved path.

Help your Child Develop a Positive Body Image


Grocery store isle filled with different sodas and fruit juices.

How Much Sugar is in Your Drink?


Cut celery on a wood cutting board.

Ideas for Healthy School Treats


Man holding small child on his shoulders, overlooking a field of wildflowers.

Important Nutrition for Health and Growth


Bread with peanut butter spread on top.

Quick Breakfast Ideas for Children


Balloons of different colors in a bunch that read "happy birthday".

School Policies for Classroom Treats


Cereal in bowl topped with cut bananas.

Selecting Healthy Breakfast Cereal for Children


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With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game!

 #foodsmartcolorado  #foodsafety  #gameday  #food
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With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game! #foodsmartcolorado #foodsafety #gameday #food
2 days ago
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January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. 

 #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
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January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
2 weeks ago
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Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage.

 #foodsmartcolorado  #emergency  #foodsupply  #emergencies  #foodsafety  #foodstorage  #water
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Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage. #foodsmartcolorado #emergency #foodsupply #emergencies #foodsafety #foodstorage #water
2 weeks ago
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Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado!

 #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
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Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado! #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
3 weeks ago
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Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long.

#NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
foodsmartcolorado
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Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long. #NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
1 month ago
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