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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
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  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
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Mediterranean Diet

Research shows that people from the Mediterranean Sea region live longer and have lower rates of chronic disease than most Americans. From olive oil to red wine, find out how you can adopt a more Mediterranean-like diet!


Fresh vegetables, including tomatoes, shallots, garlic and peppers on a wood table.

Healthy Living with the Mediterranean Diet


Bowl of oatmeal topped with berries, bananas, apples and garnished with herbs.

Mediterranean Diet Sample One Day Menu


Wood cutting board with pasta, shallots, eggplant, tomatoes, peppers, basil, olives and bread.

The Mediterranean Diet


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