Colorado State University Extension

Vegetarian/Vegan

Learn about the health benefits of being a Vegetarian and how to make sure you are getting key nutrients.

Cutting board with shallots, garlic, broccoli, tomatoes, scallions and spices.

Managing Diabetes on a Vegetarian Diet

Broccoli boiling in a pan.

Understanding Vegan Diets

Bowl of tofu beside rice noodles A cutting board is also in view with carrots, onions, garlic, ginger, mushrooms and cilantro cut.

Understanding Vegetarian Diets

Four Tupperware boxes with rice, carrots, potatoes, falafel, chickpeas, kale and sweet peppers.

Vegan Diet and Protein

Bowl of orange soup topped with black beans.

Vegan Meal Planning

Plate of rice with assorted vegetables, such as carrots, broccoli, peppers and zucchini. Next to plate is an assortment of vegetables for decoration.

Weight Loss Strategies for Vegetarians