Colorado State University Extension

Benefits of Physical Activity

Group of 6 hikers wearing filled backpacks, walking outdoors in dense forest.

Health Benefits of Colorado Hiking

Woman in pool, holding on to lane line, taking a break from swimming.

Preventing Arthritis with Physical Activity

Woman in bed waking up.

Mental Health Benefits of Physical Activity

Five adults walking outdoors on pavement, wearing active clothing and backpacks.

Preventing Chronic Disease with Activity

Group of women outside doing yoga on the grass.

Social Benefits of Being Active