Wash your hands
Remember to wash your hands frequently and encourage others to also, especially before handling food!
Maintain a good work-life balance
Find a healthy balance between work commitments and holiday festivities.
Handle foods safely
Use a food thermometer to check cooking temperatures and refrigerate leftovers promptly.
Get enough sleep
When you are well rested and energetic, everyone around you benefits!
Balance calories with activities
Enjoy your favorite holiday foods in moderation and encourage everyone to go for a walk together before or after a meal.
Offer to lend a hand
Holidays are the perfect time to engage in kind acts, such as helping a neighbor or volunteering at the food bank.
Keep healthy foods nearby
Prepare healthy food options such as fruits and veggies to have on hand.
Carry a water bottle wherever you go and offer your guests water or other non-sweetened beverages.