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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Something Sweet

Many bunches of bananas on a table together.

Banana Ice Cream Surprise

Chocolate Dipped Strawberries

Two individual fruit crisps, including a blueberry crisp and an apple/cranberry crisp.

Fruit Crisp

Bowl of whole apples beside small cutting board with cut apples.

Gluten-Free Apple Crisp

Whole apple in a pile of apples.

Grilled Cinnamon-Sugar Apple Skewers


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Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us! Find the recipe for both these smoothies at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
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Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us! Find the recipe for both these smoothies at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
3 days ago
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Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. #foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
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Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. #foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
1 week ago
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2/5
Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring! #foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
foodsmartcolorado
foodsmartcolorado
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Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring! #foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
2 weeks ago
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3/5
Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio! #foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
foodsmartcolorado
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Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio! #foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
3 weeks ago
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4/5
Learn the many different suggestions and ways to add variety to your physical activity by visiting the link in our bio! #foodsmartcolorado #exercise #physicalactivity #healthbenefits #activity #yoga #outdoors
foodsmartcolorado
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Learn the many different suggestions and ways to add variety to your physical activity by visiting the link in our bio! #foodsmartcolorado #exercise #physicalactivity #healthbenefits #activity #yoga #outdoors
4 weeks ago
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5/5
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