Tag: antioxidants

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Phytochemicals

“Phyto” refers to the Greek word for plant. Phytochemicals, sometimes referred to as phytonutrients, are compounds produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. Phytochemicals contribute to the health of the plant. When humans eat plant […]

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

Colorado Grown Fruits, Colorado Grown Produce, Food

Colorado Apples

Did you know? Apples have a long recorded history of consumption throughout civilization, most likely originating in the mountainous region between the Caspian and Black Seas. With over 7,500 varieties of apples grown worldwide, apples are one of the most popular fruits around the globe. About 2,500 known varieties of […]