Supplements that claim to make you better, faster, and stronger can be very appealing, but be wary when considering athletic supplements. Most are not effective. A few may have some evidence that they work, but it is only very slight improvements. See the table below for information on some popular […]
Tag: athletes
Nutrition for Teen Athletes
Teens have unique nutritional needs in order to fuel their growing bodies. However, teens who are involved in competitive sports may have additional needs in order to maintain their performance and still provide their body with the proper energy and nutrition for growth. A teen’s needs may vary slightly depending […]
Nutrition for Athletes
Whatever your activity level, everybody needs a healthy balance of nutrients. Carbohydrates, protein, fat, vitamins, and minerals are all needed for everyday function and movement. Even if you have a daily exercise routine, a well-balanced diet is all your body needs to fuel your workouts and keep you healthy. Every athlete’s macronutrient and micronutrient needs will […]
