Tag: benefits


Using Canned and Frozen Fruits and Vegetables

Canned and frozen fruits and vegetables are great to have on hand – they are nutritious alternatives to fresh produce and store much longer. You can incorporate them into meals to regularly enjoy fruits and vegetables, when fresh may not be an option. Although we often think of fresh produce […]


Mental Health Benefits of Physical Activity

Regular physical activity is associated with numerous mental health benefits, including better sleep, sharper mind, increased positive outlook and reduced stress. Many changes occur in the body during physical activity. One is the release of endorphins, chemicals that promote feelings of well-being. Physical activity also increases body temperature and blood […]


Having an Active Retirement

Staying active throughout retirement can help you stay strong and fit and continue to help you stay independent and able to do the activities you enjoy. Making physical activity a part of your life as an older adult can reduce the risk of chronic diseases such as heart disease or […]