Nutrition, food safety, and health resources from CSU Extension
Para 4 porciones Ingredientes: 2 latas de frijoles negros (15 onzas cada uno), escurridos y lavados 1½ tazas de caldo de pollo o vegetales 1 taza de salsa 1 cucharadita de comino molido 4 cucharadas de crema agria o yogur natural (opcional) 2 cucharadas de cebolla verde, en rodajas finas […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
