Tag: breakfast


Vegan Meal Planning

People who follow a vegan diet can get all of the required nutrients and meet their caloric needs each day by doing some research and planning meals ahead of time.  Consider these meal and snack ideas to get you started. Breakfast ideas: Oatmeal made with ½ cup oats, topped with […]


Quick Breakfast Ideas for Children

Like many people, you may find it hard to prepare a nutritious breakfast for your child in the morning as you are rushing out the door. You’ve probably heard, too, that breakfast is the most important meal of the day, yet too many Americans skips breakfast. Encourage your child to […]


Mediterranean Diet Sample One Day Menu

The Mediterranean diet should not be intimidating! Try including just one meal a day or one day a week following the Mediterranean diet. Gradually, you may find yourself including more and more foods from the diet. Below is an example of what eating the Mediterranean way might look like for […]