Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 1 can your favorite canned fruit (16-oz.), drained 1 apple, chopped 1 banana, sliced ½ cup your favorite yogurt Pinch of cinnamon (optional) Instructions: In a large bowl, mix all the fruit together. If using cinnamon, mix cinnamon and yogurt together in a smaller bowl. Serve the fruit mixture in cups […]
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
Serves: 1-2 Ingredients: 1/2 apple, thinly sliced 1/4 cup dried cranberries (optional) 1 Tbs flour 1 Tbs brown sugar, divided 1/4 cup oats 1/8 tsp of cinnamon Pinch of salt 1 Tbs + 1 tsp butter Instructions: Preheat the oven to 350 degrees F. Spray a ramekin or ovenproof bowl with cooking spray. Toss apples […]
