Nutrition, food safety, and health resources from CSU Extension
Serves: 6-8 Ingredients: 1/2 stick butter, cut into small cubes 2 eggs 1 cup sour cream or plain yogurt (8-oz.) 1 box Jiffy Muffin Mix (8.5-oz.) 1 can cream corn (15-oz.) 1 can whole corn (15-oz.), undrained Salt and pepper, to taste Instructions: Preheat oven to 350 degrees F. In a large bowl, mix all […]
Serves: 2-4 Ingredients: 1 can garbanzo beans (15-oz.), rinsed and drained ½ cup chopped celery 1 Tbs diced onion 1 apple, cored and chopped ¼ cup chopped walnuts 1 Tbs honey 1 tsp lemon juice ½ tsp mustard ¼ cup mayonnaise or plain yogurt Romaine or iceberg lettuce leaves, to serve (optional) Instructions: Mix all […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
