Nutrition, food safety, and health resources from CSU Extension
Para 1 o 2 porciones Ingredientes: 1/2 manzana, en cortes finos 1/4 taza de arándanos secos (opcional) 1 cucharada de harina 1 cucharada de azúcar morena, dividida en porciones 1/4 taza de avena 1/8 cucharadita de canela Pizca de sal 1 cucharada sopera y 1 cucharadita de mantequilla Instrucciones: Precaliente […]
Serves: 1-2 Ingredients: 1/2 apple, thinly sliced 1/4 cup dried cranberries (optional) 1 Tbs flour 1 Tbs brown sugar, divided 1/4 cup oats 1/8 tsp of cinnamon Pinch of salt 1 Tbs + 1 tsp butter Instructions: Preheat the oven to 350 degrees F. Spray a ramekin or ovenproof bowl with cooking spray. Toss apples […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
