Tag: fruits

Food

Colorado Peaches

The peach industry in Colorado remains mostly a family business. Many growers live and work on orchards surrounding their homes, within communities that include similar farms and families. Often, the fruit in the orchard is a staple of the family’s table. This close proximity is strong motivation to use the […]

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Heart Disease and Diet

Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]