Nutrition, food safety, and health resources from CSU Extension
Serves: 2-4 Ingredients: 1 can garbanzo beans (15-oz.), rinsed and drained ½ cup chopped celery 1 Tbs diced onion 1 apple, cored and chopped ¼ cup chopped walnuts 1 Tbs honey 1 tsp lemon juice ½ tsp mustard ¼ cup mayonnaise or plain yogurt Romaine or iceberg lettuce leaves, to serve (optional) Instructions: Mix all […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
