Children need physical activity to grow and develop—from their brains to their bones. Help encourage children to be physically active through a variety of activities and being an active role model. Recommendations for Children 3-5 years old Grow and develop. Children ages 3-5 need physical activity to help them grow […]
Tag: health benefits
Physical Activity Guidelines for Adults with Chronic Health Conditions or Disabilities
The Physical Activity Guidelines for Americans recommend that adults with chronic health conditions and adults with disabilities should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Adults with Chronic Health Conditions and Adults with […]
Physical Activity Guidelines for Older Adults
The Physical Activity Guidelines for Americans recommend that older adults should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Older Adult Recommendations Choose variety. Engage in a variety of exercises that include aerobic, muscle-strengthening […]
