Tag: healthier

Picture of a packed lunch with rice and vegetables and legumes

Packing a Healthy Lunch

Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: When possible, pack your lunch the night before. For many people, mornings are often rushed and may not provide time […]


Healthier Snacking

Snacks are the perfect way to give you an energy boost between meals, but many prepackaged snacks are highly processed and contain a lot of sugar, salt, fat, artificial colorings, and flavorings. Fruits, vegetables, whole grain foods, low-fat dairy products, and lean proteins are healthy foods that make great snacks. […]


Healthier Eating Out

With Americans eating out an average of four to five times per week, it is definitely becoming more common in our daily lives. Not only can eating out be more convenient, but it also can foster more opportunities to socialize with friends and family and contribute to a healthy diet. […]