Children who are physically active on a daily basis are healthier and tend to do better academically. Studies have shown that active students are more likely to achieve higher scores than their classmates who are inactive. Since students spend a large part of each day at school and in the […]
Tag: healthy habits
How to Get Your Teen Moving
The teen years are a critical time for being active, as they can be a turning point for establishing healthy habits that last into adulthood. Aim for a minimum of 60 minutes of activity per day for your teen and follow these tips for ideas and variety! Make it enjoyable. […]
Tips for Choosing Weight Loss Diets or Products
Diets come and go, and there will always be a “new” and “popular” diet that gains media attention. While some diets can be effective in weight loss and overall healthier eating, it is important to evaluate any new diet before trying it to avoid potentially harming your body. Evaluating a […]
