Tag: lunch

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Vegan Meal Planning

People who follow a vegan diet can get all of the required nutrients and meet their caloric needs each day by doing some research and planning meals ahead of time.  Consider these meal and snack ideas to get you started. Breakfast ideas: Oatmeal made with ½ cup oats, topped with […]

Picture of a packed lunch with rice and vegetables and legumes
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Packing a Healthy Lunch

Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: When possible, pack your lunch the night before. For many people, mornings are often rushed and may not provide time […]

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Mediterranean Diet Sample One Day Menu

The Mediterranean diet should not be intimidating! Try including just one meal a day or one day a week following the Mediterranean diet. Gradually, you may find yourself including more and more foods from the diet. Below is an example of what eating the Mediterranean way might look like for […]