Tag: nutrients

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Choosing Healthy First Foods

When babies start eating solid foods around 4 to 6 months, they are still getting most of their nutrient needs from breastmilk or formula. However, the nutrition of their first solid foods is still important! The first two years of life are a key time for growth and development, and […]

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Freezing Food: The Science

Preserving Food Quality, Safety, and Nutrition Freezing is a simple and generally low-cost method of preserving food which can capture the flavor of fruits and vegetables at their peak. Like other methods of preservation, freezing extends access to seasonal produce but unlike some methods, freezing conserves the original taste without […]