Nutrition, food safety, and health resources from CSU Extension
Para 1 porción Ingredientes: 1 tortilla de trigo integral (8 pulgadas) 1-2 cucharadas de crema de cacahuate 1 plátano Instrucciones: Extienda crema de cacahuate de manera uniforme sobre un lado de la tortilla. Coloque el plátano uno de los extremos de la tortilla y enrolle suavemente. Presione ligeramente para ayudar […]
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
