Tag: pregnancy

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Physical Activity Guidelines for Pregnancy and Postpartum Women

The Physical Activity Guidelines for Americans recommend that women who are pregnant or postpartum should engage in regular physical activity, under the supervision of their healthcare provider. Pregnancy and Postpartum Recommendations Keep it up. Women who regularly engaged in vigorous-intensity aerobic activity, or who were physically active before pregnancy, can […]

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Healthy Body Weight Before and During Pregnancy

Your weight both before and during pregnancy can help assure the health of you and your baby. Before Your Pregnancy: Achieving a healthy weight before becoming pregnant is one of the best ways to get your pregnancy off to a healthy start. “Healthy” weight is usually defined as a Body […]

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Foods to Limit During Pregnancy

Every calorie counts during pregnancy and it is important to choose the healthiest food and beverage options whenever possible. You can enjoy most foods in moderation. However, there are some foods and drinks that come with extra calories and little to no nutritional benefit to you or your baby that […]