Nutrition, food safety, and health resources from CSU Extension
Serves: 6-12 Ingredients: 2 cups oats (old fashioned rolled oats or quick cooking) ½ cup applesauce ½ cup canned pumpkin ¼ cup sugar 1-2 tsp cinnamon (optional) Instructions: Preheat oven to 350 degrees F. In a large bowl, combine all the ingredients and mix well. Form 12 balls from the mixture. Place on a cookie […]
Serves: 2 Ingredients: 1½ -2 cups your favorite frozen fruit 1 banana ½ cup plain yogurt 1 cup milk 1 handful of spinach (optional) Instructions: Add all ingredients to the blender. Blend until smoothie, scraping down the sides as necessary. Tips: Substitute fruits you have on-hand. If you use fresh fruit, you may need to […]
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
