Nutrition, food safety, and health resources from CSU Extension
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
These delicious and simple pancakes use bananas and peanut butter as a healthy addition! Serves: 6 Ingredients: Dry ingredients: 1½ cups flour 2 Tbs baking powder (not baking soda) 1 Tbs sugar ½ tsp salt Wet ingredients: 1¼ cups milk 1 over-ripe banana, mashed 1/3 cups smooth peanut butter 1 egg 1 Tbs […]
This Tomato Cucumber Salad is a quick and easy summer salad recipe. Serves: 10 Ingredients: 4 scallions, chopped 2 cucumbers (~3 cups), thinly sliced 2 tablespoons red wine vinegar 2 large tomatoes 1/4 cup olive oil 2 tablespoons fresh basil, chopped 1/2 teaspoon coarse sea salt Fresh ground pepper, to […]
