Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: Salad: 1 can garbanzo beans (15-oz.), drained and rinsed 1 can kidney beans (15-oz.), drained and rinsed 1 can green beans (15-oz.), drained and rinsed 1 green pepper, chopped 2 stalks celery, chopped (optional) Dressing: 1 Tbs sugar (more or less to taste) 1/3 cup apple cider vinegar 3 Tbs olive or vegetable oil Salt […]
Serves: 2-4 Ingredients: 1 can garbanzo beans (15-oz.), rinsed and drained ½ cup chopped celery 1 Tbs diced onion 1 apple, cored and chopped ¼ cup chopped walnuts 1 Tbs honey 1 tsp lemon juice ½ tsp mustard ¼ cup mayonnaise or plain yogurt Romaine or iceberg lettuce leaves, to serve (optional) Instructions: Mix all […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
