Tag: screen time


Tips for Reducing your Child’s Screen Time

Sedentary behaviors, such as prolonged TV viewing, can negatively influence health. This is true for people of all ages, including children, who are constantly learning and growing. To decrease screen time and increase your child’s physical activity time: Avoid TV for infants and children less than two years old.  The […]


Reducing Screen Time

With continual advances in technology, you may find yourself spending more and more time each day sitting and interacting with some form of electronic device, and less time being up and moving. Here are a few tips to help you find balance between screen time and physical activity: Find alternative […]


Less Screen Time, More Play

Screen time refers to any time spent in front of a screen—this includes televisions, computers, tablets, and phones. The current screen time guidelines for children are no more than two hours per day for children two and over, and no screen time for children two and under. While children are […]