Tag: strategies

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Sharpen Your Mind

In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]

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10 Tips for a Better Night’s Sleep

Most adults need seven to eight hours of sleep daily, yet more than one-third of Americans report not getting the recommended amount of sleep. Not only can a lack of sleep make you feel sluggish, it may also lead to health issues including diabetes, heart disease, obesity, and depression. Although […]

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Strategies for Transition Times with Young Children

You know all those times when you have a few minutes that you need to keep your child patiently waiting—like in line at the bank or grocery store, while cooking dinner, or making a phone call? Here are four strategies that you can use to make these transition times with […]