Tag: supplements

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

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Popular Supplements for Athletes

Supplements that claim to make you better, faster, and stronger can be very appealing, but be wary when considering athletic supplements. Most are not effective. A few may have some evidence that they work, but it is only very slight improvements. See the table below for information on some popular […]

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Is Protein Supplementation Necessary?

Although protein powders may be a convenient on-the-go fix for college students, protein supplements are not recommended as a replacement of protein from food sources. Protein supplementation is not necessary if you have access to a diet that is healthy and contains adequate nutrients. For those who are trying to […]