Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]
Tag: supplements
Popular Supplements for Athletes
Supplements that claim to make you better, faster, and stronger can be very appealing, but be wary when considering athletic supplements. Most are not effective. A few may have some evidence that they work, but it is only very slight improvements. See the table below for information on some popular […]
Is Protein Supplementation Necessary?
Although protein powders may be a convenient on-the-go fix for college students, protein supplements are not recommended as a replacement of protein from food sources. Protein supplementation is not necessary if you have access to a diet that is healthy and contains adequate nutrients. For those who are trying to […]
