Nutrition, food safety, and health resources from CSU Extension
Para 8 porciones Ingredientes: 2 latas de tomates picado en cubos (14.5-oz cada uno) 1/2 cebolla, picada en cubos 1/4 taza de pimiento verde, picado en cubos 1 cucharadita de ajo picado 1 cucharada de jugo de lima 1/2 cucharadita de sal Pimienta al gusto 3 cucharadas de cilantro fresco […]
Serves: 8 Ingredients: 2 cans diced tomatoes (14.5-oz each) 1/2 onion, diced 1/4 cup green pepper, diced 1 tsp minced garlic 1 Tbs lime juice 1/2 tsp salt Pepper, to taste 3 Tbs chopped fresh cilantro (optional) Pinch of red pepper flakes (optional) Instructions: Put all the ingredients in a blender or food processor. Pulse until the salsa is […]
This delicate white fish recipe with a tomato and olive sauce is a quick and easy way to incorporate more seafood in your diet! Serves: 4 Ingredients: 4 thin white fish fillets (such as tilapia, flounder, or halibut) 1 small shallot, minced 1 garlic clove, minced 1 (15-oz.) can no […]
