Tag: vegetarian

Lentil curry - COPYRIGHT. Recipe and photo by A Legume a Day (https://alegumeaday.com/).
Beans and Other Pulses

Lentil Curry

© Photo by A Legume a Day Lentil Curry Serves: 6 – 8 Ingredients 1.5 cups dry (uncooked) red lentils 1 medium yellow onion 3 carrots 1/2 – 1 jalapeño, or to taste 1 Tbs neutral oil, to sauté 2-5 garlic cloves, or to taste 1 knob (~2-inches) ginger 2 […]


Choosing Healthy First Foods

When babies start eating solid foods around 4 to 6 months, they are still getting most of their nutrient needs from breastmilk or formula. However, the nutrition of their first solid foods is still important! The first two years of life are a key time for growth and development, and […]


Understanding Vegetarian Diets

A vegetarian is a person who does not eat meat or certain animal products, but the types of vegetarian diets can differ greatly. A well planned vegetarian diet can be healthful, nutritionally adequate, and may provide health benefits. Types of Vegetarian Diets Vegans or total vegetarians: Eat only plant foods […]