Good nutrition and good health tend to go hand in hand. You’ve probably heard about some of the great benefits that come from eating a balanced diet, like helping you stay at a healthy weight or lowering your risk for heart disease. But did you know that a healthful diet […]
Tag: vitamin E
Vitamin E
Vitamin E is a fat-soluble vitamin and antioxidant that protects red blood cells, fatty acids, and vitamins A and C from damage. Many studies show a lower risk for heart disease, cancer, and several other diseases when consuming a diet with lots of fruits and vegetables—rich in antioxidant vitamins and […]
