Tag: vitamin


Vitamin K

Vitamin K is an essential fat-soluble vitamin needed for blood clotting, bone health, and for producing proteins needed by our blood, bones, and kidneys. How much do I need? 90 micrograms per day for adult women 120 micrograms per day for adult men For recommendations for infants, children, and teens, […]


Vitamin E

Vitamin E is a fat-soluble vitamin and antioxidant that protects red blood cells, fatty acids, and vitamins A and C from damage. Many studies show a lower risk for heart disease, cancer, and several other diseases when consuming a diet with lots of fruits and vegetables—rich in antioxidant vitamins and […]


Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in the maintenance of calcium levels in the body. It is important in immune system function, regulation of cell growth, and works with calcium in the formation and maintenance of bones and teeth. How much do I need? 600 IU (International […]