Tag: water-soluble

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Vitamin B2

Riboflavin is the common name for vitamin B2. Riboflavin aids in vision quality, helps to release energy from foods, and improves the health of hair, skin, and fingernails. In addition, riboflavin has been shown to boost immune system functioning, energy levels, and athletic performance. Since it is a water-soluble vitamin, […]

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Vitamin B1

Thiamin is a water-soluble B vitamin that helps to release energy from foods and promote normal appetite. Also, it is important in maintaining proper nervous system function. Since it is a water-soluble vitamin, it cannot be stored in the body and needs to be consumed daily. How much do I […]

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Biotin

Biotin is a water-soluble vitamin and part of the B-complex group. It is an important compound that helps release energy from the metabolism of macronutrients (carbohydrates, proteins, and fats) in foods. In addition, biotin helps with the growth of cells and is often a component of products used to strengthen […]