Tag: whole grains

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Including Whole Grains in Your Meals

Whole grains are an essential part of a healthy diet. They contain important nutrients like fiber and B vitamins and are naturally low in fat. Aim for half of your daily grains to be whole grains. Here are some quick tips to increase the whole grains in your diet: Increase amounts gradually Try […]

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Healthy Living with the Mediterranean Diet

How can the Mediterranean diet benefit long-term health? Multiple studies conducted in Europe and the United States showed that following the Mediterranean diet was associated with a reduced risk for various chronic diseases. The overall risk of early death was also lower and the more closely that people followed the Mediterranean diet, […]

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Heart Disease and Diet

Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]