Tag: women

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

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Menopausal Hormone Therapy

Menopausal hormone therapy (MHT), also called hormone replacement therapy, is a treatment that is sometimes recommended to address common symptoms of menopause and protect against osteoporosis. Throughout the years, research on postmenopausal women has led to a better sense of the benefits and risks of MHT. Types of Menopausal Hormone […]

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Physical Activity Guidelines for Pregnancy and Postpartum Women

The Physical Activity Guidelines for Americans recommend that women who are pregnant or postpartum should engage in regular physical activity, under the supervision of their healthcare provider. Pregnancy and Postpartum Recommendations Keep it up. Women who regularly engaged in vigorous-intensity aerobic activity, or who were physically active before pregnancy, can […]