Foods and Beverages

Millet

July 24, 2019

Looking for a tasty whole grain to add variety to your meals? Why not try millet? Millet is used in many cultures around the world, from flatbread in India, to beer and porridge in Africa. It is also produced in China and other parts of Asia. Why Eat Millet? Millet […]

Milk

July 24, 2019

These days, we have so many different milks to choose from! It is easy to feel overwhelmed when deciding which one to buy. There is no right or wrong option when choosing a milk product, but the nutritional benefits differ between milk types. Dairy milk (cow, goat, sheep, etc.) is a […]

Food, Foods and Beverages

Lentils

July 24, 2019

Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]