Foods and Beverages

Squash

July 24, 2019

Locally grown squash is a great healthy addition to meals and can be found in an assortment of shapes and varieties in Colorado during the months of mid-July through December. Try using the following tips listed below for selecting, storing, and exploring new ways to enjoy squash in your next […]

Split Peas

July 24, 2019

Split peas are a delicious, nutritious way to add fiber, protein, and other nutrients to your meals. Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of […]

Food, Foods and Beverages

Soybeans and Soy Products

July 24, 2019

Soy is not just for vegetarians and livestock! These nutrient-packed beans can be found in a variety of foods and forms, offering health benefits for vegetarians and carnivores alike. Why Eat Soybeans? High in protein — about 14 grams per 1/2 cup, equivalent to about two ounces of meat. A […]