Do you live with diabetes and feel confused about what or how much to eat? The Plate Method is a great tool to help you create a balanced meal, while controlling your diabetes. Use the Plate Method and follow these six simple steps at each meal: Use a 9-inch dinner plate. Divide […]
Diabetes
Diabetes Basics
Diabetes mellitus is a group of diseases characterized by high blood glucose (too much sugar in the blood), which may result from: Improper insulin production by the pancreas Improper insulin action on the body’s cells (insulin resistance) Insulin is a hormone made by the pancreas. It works like a key […]
Diabetes and Physical Activity
Getting enough exercise is important for everyone and particularly individuals with diabetes. Physical activity can improve muscle insulin sensitivity and allow more glucose into muscle cells, lowering blood glucose levels. Being more active can help with overall diabetes management and promote weight loss and cardiovascular health. Another benefit of physical […]
