Irritable Bowel Syndrome, or IBS, is a common, frustrating condition that can be hard for individuals. There may not be a cure, but there are many things you can do to help manage your symptoms and spend more time enjoying life. Here are some general strategies that can help: Avoid […]
Digestive Disorders
Managing Inflammatory Bowel Disease with Diet and Lifestyle
Inflammatory bowel diseases like Crohn’s disease and ulcerative colitis can make it difficult to get proper nutrition. It is important to manage your diet as well as possible to maintain good health and avoid complications. Everyone is different, so it can be helpful to identify your own “triggers,” or foods […]
Managing Heartburn
Heartburn occurs when stomach contents back up through your esophagus, which is the tube that goes from your mouth to your stomach. You may sometimes taste food or fluid in the back of your mouth, and the stomach acid that comes with it can cause a burning sensation. It is […]
