Do you live with diabetes and feel confused about what or how much to eat? The Plate Method is a great tool to help you create a balanced meal, while controlling your diabetes. Use the Plate Method and follow these six simple steps at each meal: Use a 9-inch dinner plate. Divide […]
Diseases and Conditions
Sulfite Allergy
What are Sulfites? Sulfites are chemicals commonly used as preservatives for different types of food and beverages. They are sometimes added to fend off microbial contamination and natural decay. Some sulfites are also naturally produced through the fermentation process, such as in wine and beer. Sulfites are generally safe to eat. However, […]
Shellfish Allergy
There are two types of shellfish: crustaceans (e.g., shrimp, crab, and lobster) and mollusks (e.g., clams, mussels, oysters, and scallops). Most shellfish reactions are caused by crustacea, and the reactions are often severe. People allergic to one group of shellfish are not always allergic to both types, but allergists usually recommend avoiding […]
