The holidays can be a challenging time for those with food allergies, an estimated 4% of adults and 8% of children in the U.S. Here are 9 tips to help navigate safely through the season. If you are hosting a holiday event, check with your guests about allergies before planning […]
Diseases and Conditions
Heart Disease and Exercise
Whether you are at risk for or currently have heart disease, engaging in regular physical activity can be safe and help promote a strong heart and cardiovascular system. Exercise lowers resting heart rate and blood pressure and helps the heart pump blood more effectively. Especially important is aerobic activity, which […]
Heart Disease and Diet
Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]
