Healthy Eating for Pregnancy and Lactation

Folate (Folic Acid) and Pregnancy

July 24, 2019

Folic acid or folate is an important B vitamin that your body needs both before you become pregnant and in the early stages of pregnancy to help your baby’s spinal cord and brain develop normally. The term folate is used when referring to the form found naturally in foods. The term folic acid is […]

Healthy Eating, Healthy Eating for Pregnancy and Lactation, Nutrition and Health

DHA and Omega 3 Fatty Acids During Pregnancy

July 24, 2019

Omega-3 fatty acids, such as DHA and EPA are healthy fats thought to have positive effects on pregnancy, including how long you carry your baby and promoting your baby’s brain growth. While no formal guidelines exist, it is recommended for pregnant women to consume 200-500 mg of EPA and DHA […]

Healthy Eating, Healthy Eating for Pregnancy and Lactation, Nutrition and Health

Calcium and Vitamin D During Pregnancy

July 24, 2019

During pregnancy, women require enough calcium and vitamin D to help build their baby’s bones and to prevent loss of their own calcium stores. Calcium and vitamin D are often mentioned together, because they work together in the body. We all need plenty of vitamin D to be able to […]