When thinking about throwing a party for children, often balloons, games, and lots of salty and sugary treats come to mind. Of course, it is fine to serve some favorite ‘not-so-healthy’ treats once in a while and in moderation, but try emphasizing more nutritious options at your next party. Being […]
Healthy Eating
Healthy Eating on a Budget for Older Adults
Stretching Your Food Dollar Many older adults have limited resources, coupled with escalating expenses that may be out of their control. After healthcare and basic living expenses, there may not be much left in the budget for food. Careful planning and use of available resources can make a big difference […]
Healthy Eating in the College Dorm
One nice thing about most college dining halls is that they serve buffet style, so you can refill your plate as many times as you would like without having to pay any additional fees. But this also can make it very easy to overeat, since you don’t see everything you […]
