Healthy Eating

Healthy Foods for Children’s Parties

July 24, 2019

When thinking about throwing a party for children, often balloons, games, and lots of salty and sugary treats come to mind. Of course, it is fine to serve some favorite ‘not-so-healthy’ treats once in a while and in moderation, but try emphasizing more nutritious options at your next party. Being […]

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Healthy Eating, Healthy Eating for Older Adults, Nutrition and Health

Healthy Eating on a Budget for Older Adults

July 24, 2019

Stretching Your Food Dollar Many older adults have limited resources, coupled with escalating expenses that may be out of their control. After healthcare and basic living expenses, there may not be much left in the budget for food. Careful planning and use of available resources can make a big difference […]

Healthy Eating, Healthy Eating for Young Adults, Nutrition and Health

Healthy Eating in the College Dorm

July 24, 2019

One nice thing about most college dining halls is that they serve buffet style, so you can refill your plate as many times as you would like without having to pay any additional fees. But this also can make it very easy to overeat, since you don’t see everything you […]