Going to the bars on a weekend is a common outing for many college students. Hanging out with friends, catching the game, and meeting new people are things people often look forward to. The bars encourage a social environment, and a drink is a standard variable within this setting. Have […]
Healthy Eating for Young Adults
Successfully Shopping for One
Shopping and eating for one may have its challenges, but can also be fun since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
Physical Fitness and Health
Nutrition and physical activity are important parts for living a healthy lifestyle. Physical activity coupled with proper nutrition is necessary to maintain a healthy weight. How Much Physical Activity Should You Get Each Week? 150 minutes of moderate-intensity aerobic physical activity Walking fast Water aerobics Mowing the lawn with a push mower Riding a […]
