Healthy Eating

Fad Diets

July 24, 2019

It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]

Healthy Eating, Healthy Eating for Pregnancy and Lactation, Nutrition and Health

DHA and Omega 3 Fatty Acids During Pregnancy

July 24, 2019

Omega-3 fatty acids, such as DHA and EPA are healthy fats thought to have positive effects on pregnancy, including how long you carry your baby and promoting your baby’s brain growth. While no formal guidelines exist, it is recommended for pregnant women to consume 200-500 mg of EPA and DHA […]

Glass of water with citrus and herbs, pitcher of water and citrus herbs in background.

Healthy Eating, Healthy Eating for Older Adults, Nutrition and Health

Dehydration and Older Adults

July 24, 2019

Older adults are at greater risk for dehydration than younger adults. Reasons include, decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults and can lead to death if not treated […]