Intermittent fasting is a diet trend that has garnered a great deal of popular attention over the past few years. Followers of intermittent fasting incorporate fasting methods traditionally reserved for religious, medical, or sociopolitical purposes into their daily diet patterns by alternating intervals of extreme calorie reduction with intervals of […]
Tools for Healthy Eating
Vegetarian/Vegan
Learn about the health benefits of being a Vegetarian and how to make sure you are getting key nutrients. Managing Diabetes on a Vegetarian Diet Understanding Vegan Diets Understanding Vegetarian Diets Vegan Diet and Protein Vegan Meal Planning Weight Loss Strategies for Vegetarians
MIND Diet
Find out how the MIND Diet–which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay—is associated with improved cognition, memory, and brain health.
