Sabías… No tienes que comer orgánico para ser más saludable. Comer más frutas y verduras, orgánicas o no, es un excelente primer paso para mejorar la salud. ¿Cómo se cultivan los productos orgánicos?La producción agrícola debe cumplir con los estándares del Programa Nacional Orgánico, que no permite el uso de […]
Tools for Healthy Eating
Organic Produce and Health
Did you know… You don’t have to eat organic to be healthier. Eating more fruits and vegetables, organic or not, is a great first step to improving health. How is organic produce grown? Organic production must meet the standards of the National Organic Program, which does not allow the use […]
Intermittent Fasting
Intermittent fasting is a diet trend that has garnered a great deal of popular attention over the past few years. Followers of intermittent fasting incorporate fasting methods traditionally reserved for religious, medical, or sociopolitical purposes into their daily diet patterns by alternating intervals of extreme calorie reduction with intervals of […]
